You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down.

Over the past 15 years, I’ve written dozens of articles about what I am most passionate about: the personal and collective evolution of consciousness It all started in the mid 2000s when I created a website called Ascended Beings. A couple years later, I shifted my