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By Paul Lenda Authentic Spirituality

18 Apr: Ask For Help When You Need It

Ask for help if you need it. There have been increasingly-strict travel restrictions and lockdowns in countries around the world….

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By Paul Lenda Authentic Spirituality

11 Jun: How to Maintain Mindfulness During Sleep

You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just…

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By Paul Lenda Articles

26 May: Where to Find All My Previously Published Articles

Over the past 15 years, I’ve written dozens of articles about what I am most passionate about: the personal and…

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Popular Posts

  • Ask For Help When You Need It
    April 18, 2020
  • How to Maintain Mindfulness During Sleep
    June 11, 2019
  • Where to Find All My Previously Published Articles
    May 26, 2019

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