Paul Lenda

Ask for help if you need it. There have been increasingly-strict travel restrictions and lockdowns in countries around the world. This has made getting from one place to another has become difficult or impossible legally. After being in Thailand for the past seven months, up until mid-March, and

You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You