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  • Author Paul Lenda

Paul Lenda

18 Apr

Ask For Help When You Need It

  • By Paul Lenda
  • In Authentic Spirituality
woman meditating at sunset
Ask for help if you need it. There have been increasingly-strict travel restrictions and lockdowns in countries around the world. This has made getting from one place to another has become difficult or impossible legally. After being in Thailand for the past seven months, up until mid-March, and
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11 Jun

How to Maintain Mindfulness During Sleep

  • By Paul Lenda
  • In Authentic Spirituality
sleeping buddha with lotus flower
You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You
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26 May

Where to Find All My Previously Published Articles

  • By Paul Lenda
  • In Articles
walking labyrinth
Over the past 15 years, I’ve written dozens of articles about what I am most passionate about: the personal and collective evolution of consciousness It all started in the mid 2000s when I created a website called Ascended Beings. A couple years later, I shifted my
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Recent Posts

woman meditating at sunset
Ask For Help When You Need It
18Apr,2020
sleeping buddha with lotus flower
How to Maintain Mindfulness During Sleep
11Jun,2019
walking labyrinth
Where to Find All My Previously Published Articles
26May,2019

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